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Malm for living well
Energy for the days you love.
Gentle health tracking, with doctors in the background.
Vitality is the energy behind a good day.
Small habits help you keep it.
Good sleep, moving every day and a steady rhythm. Simple things, done often.
Keep moving, your way
A walk after breakfast, an afternoon in the garden, a swim with friends. Your plan gives guidance on staying active, at a pace that suits you.
Rest well
Good sleep is part of feeling well. See your nights next to your days in the app, with guidance on sleep that fits your routine.
Illustration. What you see depends on your device.
Your rhythm, at a glance
Sleep, daily steps and heart rate side by side in one app, depending on your device. Works with Apple Health, Garmin Connect, Google Fit or Fitbit. Connecting is always your choice.
Use what you already have.
Connect Apple Health, Garmin Connect, Google Fit or Fitbit. It's optional, and you can disconnect at any time.
Questions and answers
- Do I need a smartwatch?
- No. Connecting a watch or health app is optional. What you follow can also come from lab results, documents you upload, body measurements such as weight, and your everyday habits. A watch simply adds more detail from daily life.
- Which devices work?
- Apple Health (on an Apple device with iOS 14 or later), Garmin Connect, Google Fit and Fitbit. Each one asks for your permission separately, and you can switch any of them off in the app settings. Depending on the device, they can share things like sleep, daily steps, heart rate and weight, and blood pressure through Apple Health or Google Fit. How complete the data is depends on your device and how often it syncs. Consumer wearables are not certified medical devices, so this data is guidance, not a medical assessment.
- Can I use it on my computer?
- Yes. Sign in on the web and use the full program in your browser, with nothing to install. If you prefer your phone, download the Malm app from the App Store or Google Play.
- Who decides what is tracked?
- You do, together with the team of doctors. It is chosen around your age, your history and your goals, and can include sleep, daily activity, heart rate, blood pressure, weight and lab results. Nothing is collected without your knowledge: you always know what is tracked, how often and why.
- Does it replace my own doctor?
- No. Malm is wellbeing support with doctors in the background. Your trends are reviewed at regular intervals under clinical supervision, with a focus on prevention and long-term health, and your plan is adjusted over time. It works alongside your own doctor. It is not an emergency service. If you ever need urgent help, call 112.
- What happens to my data?
- It is encrypted and stored on GDPR-compliant servers in the EU. Data from your watch or health app is not shared with third parties, unless a service you have chosen needs it and you have given your explicit consent. You can download a copy of your data in the app settings, or ask for it to be deleted.
- What's in my plan?
- Practical, evidence-informed guidance on activity, sleep, nutrition and prevention. It is based on your goals and what you agreed to track, it is adjusted as your trends change, and you can follow how things develop in the app. Everyday tips from team members who are not doctors are wellbeing advice, not medical advice.
- Do I need to be sporty?
- Not at all. Malm is for anyone who wants to feel well and keep doing what they enjoy, from a daily walk to a day in the garden or a trip away. Your plan starts from your own goals.
- Where is Malm available?
- In Germany, Sweden and Portugal. Download the app or sign in on the web, whichever suits you.
Feel well.
Do what you love.
One membership for gentle health tracking, doctors in the background and a plan that fits your life.
On your phone or your computer.
Your program starts here:
- Health monitoring
- Access to a panel of doctors
- Personalized health plan
- Upload documents
from €49
/month
When billed annually (€55/month if billed monthly)
Redesigning healthcare
CW1 represents a healthcare approach that listens, evaluates, and takes responsibility. Through our clinics and medical practices across Sweden, Germany, and Portugal along with digital programs like Malm we bring doctors and patients closer together, removing the noise in between.
Not sure where to start? Sign up to receive the malm manual: a free guide to understanding your health and the systems that matter most.
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