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Malm for active people
You take care of the training. We take care of the body behind it.
Health tracking with doctors behind the trends, so you can train better and live better.
Runners, cyclists, lifters, weekend footballers. No pro contract needed.
Vitality is what you train with,
and what you live on.
Sleep, recovery and movement sit behind both.
Train better
Your sleep and recovery, next to your workouts. Hard weeks get context, and your plan adapts over time.
Live better
Vitality counts between sessions too. Guidance on sleep, nutrition, activity and prevention, built for the long run.
Illustration. What you see depends on your device.
Both, in one place
Sleep, heart rate, HRV and workouts from Apple Health, Garmin Connect, Google Fit or Fitbit, side by side in the app.
Your wearable, in one app.
Connect Apple Health, Garmin Connect, Google Fit or Fitbit. It's optional, and you can disconnect at any time.
Questions and answers
- Do I need a wearable?
- No. Connecting one is optional. Your indicators can also come from lab results, documents you upload, body composition and lifestyle habits. A wearable adds day-to-day detail.
- Which devices work?
- Apple Health (iOS 14 or later), Garmin Connect, Google Fit and Fitbit. Each connection has its own consent, and you can disconnect any of them at any time in the app settings.
- What data comes through?
- It depends on the platform and the permissions you give: for example sleep, heart rate, HRV, SpO2, steps, workouts and weight. VO2max, stress and Body Battery come from Garmin. Consumer wearables are not certified medical devices, so this data is guidance, not a diagnosis.
- What happens to my data?
- It's encrypted and stored on GDPR-compliant servers in the EU. Health platform data isn't shared with third parties without your explicit consent, and you can download a copy of your data or ask for it to be deleted.
- Who decides what's tracked?
- You and the clinical team, together. Indicators are set around your age, history and goals, and can include sleep, physical activity, vital signs, body composition and lab results. You always know what is tracked, how often and why.
- How is my data reviewed?
- At regular intervals, under clinical supervision. The team looks at trends and clinical criteria rather than isolated readings, so your plan can be adjusted early, based on how your numbers move.
- Does this replace my doctor?
- It's health monitoring under clinical supervision, focused on prevention and long-term health. It complements your own doctor and does not replace emergency services. In an emergency, call 112.
- What's in my plan?
- Evidence-informed guidance on activity, sleep, nutrition and prevention, built around the indicators you agreed with your clinical team and adjusted as your trends change. You can follow the evolution of your data in the app. Lifestyle advice from non-physician staff is not medical advice.
- Do I have to be a serious athlete?
- No. It's for anyone who trains regularly, from a first half marathon to five gym sessions a week.
- Where is Malm available?
- In Germany, Sweden and Portugal. Download the app or sign in on the web.
Train better. Live better.
One membership for your health tracking, the doctors who review it and a plan that keeps up with you.
Your program starts here:
- Health monitoring
- Access to a panel of doctors
- Personalized health plan
- Upload documents
from €49
/month
When billed annually (€55/month if billed monthly)
Redesigning healthcare
CW1 represents a healthcare approach that listens, evaluates, and takes responsibility. Through our clinics and medical practices across Sweden, Germany, and Portugal along with digital programs like Malm we bring doctors and patients closer together, removing the noise in between.
Not sure where to start? Sign up to receive the malm manual: a free guide to understanding your health and the systems that matter most.
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